白灼黑魚片不僅口感鮮美，而且營(yíng)養(yǎng)價(jià)值很高，適量食用對(duì)人體健康有很好的滋補(bǔ)作用。
黑魚肉富含蛋白質(zhì)、氨基酸和多種微量元素，對(duì)人體有很好的滋補(bǔ)作用。
用太太樂(lè)白灼汁，簡(jiǎn)單易做又好吃。保存了黑魚片的營(yíng)養(yǎng)價(jià)值，原汁原味，很是鮮美。



白灼黑魚片的用料
去骨黑魚片400克        香蔥1棵
生姜1小塊        小米辣1根
淀粉3克        太太樂(lè)宴會(huì)白灼汁2勺
黃酒1勺        鹽少許
食用油25ml        
白灼黑魚片的做法
步驟1

準(zhǔn)備好全部食材，并處理干凈。



#萬(wàn)物皆可搭#鮮香滑嫩～白灼黑魚片的做法圖解2
步驟2

生姜切片，香蔥和小米椒切碎末。
#萬(wàn)物皆可搭#鮮香滑嫩～白灼黑魚片的做法圖解3
步驟3

黑魚片中加入生姜和料酒。
#萬(wàn)物皆可搭#鮮香滑嫩～白灼黑魚片的做法圖解4
步驟4

胡椒粉和淀粉，再加入少許鹽提前入味。
#萬(wàn)物皆可搭#鮮香滑嫩～白灼黑魚片的做法圖解5
步驟5

戴上一次性手套搓捏均勻靜置15分鐘左右。
#萬(wàn)物皆可搭#鮮香滑嫩～白灼黑魚片的做法圖解6
步驟6

準(zhǔn)備好2勺太太樂(lè)白灼汁。
#萬(wàn)物皆可搭#鮮香滑嫩～白灼黑魚片的做法圖解7
步驟7

全部處理完畢。
#萬(wàn)物皆可搭#鮮香滑嫩～白灼黑魚片的做法圖解8
步驟8

鍋中加入適量清水煮開(kāi)，倒入黑魚片焯水至魚片變色即可撈出裝盤。
#萬(wàn)物皆可搭#鮮香滑嫩～白灼黑魚片的做法圖解9
步驟9

鍋中加入食用油燒熱，倒入香蔥和小米椒爆出香味后關(guān)火。
#萬(wàn)物皆可搭#鮮香滑嫩～白灼黑魚片的做法圖解10
步驟10

趁油熱倒入太太樂(lè)白灼汁拌勻即可。
#萬(wàn)物皆可搭#鮮香滑嫩～白灼黑魚片的做法圖解11
步驟11

把料汁倒入黑魚片上即可享用。
#萬(wàn)物皆可搭#鮮香滑嫩～白灼黑魚片的做法圖解12
步驟12

一道美味的白灼黑魚片就做好了。
#萬(wàn)物皆可搭#鮮香滑嫩～白灼黑魚片的做法圖解13
步驟13

吃的時(shí)候拌一下，鮮香滑嫩鮮美。

Boiled black fish fillet not only tastes delicious, but also has high nutritional value. Proper consumption has a good nourishing effect on human health.

Black fish is rich in protein, amino acids and various trace elements, which has a good nourishing effect on human body.It is simple, easy to make and delicious to use Taitai Le boiled juice. Preserves the nutritional value of black fish fillet, which is original and delicious.

Ingredients for boiled black fish filletsGo to ivory black, fish fillets, 400g, 1 chive.1 ginger and 1 millet spicy3 grams of starch, 2 tablespoons of boiled juice for Taitai Le Banquet. teaspoon of yellow rice wine with a little salt.25ml of edible oilThe practice of boiled black fish fillets

Step 1Prepare all the ingredients and dispose of them.# Everything can be served # Fresh, fragrant, smooth and tender ~ Illustration of boiled black fish fillets

Step 2Sliced ginger, chopped chives and millet pepper.# Everything can be served # Fresh, fragrant, smooth and tender ~ Illustration of boiled black fish fillets

Step 3Add ginger and cooking wine to black fish fillets.# Everything can be served # Fresh, fragrant, smooth and tender ~ Illustration of boiled black fish fillets

Step 4Pepper and starch, and add a little salt to taste in advance.# Everything can be served # Fresh, fragrant, smooth and tender ~ Illustration of boiled black fish fillets

Step 5Put on disposable gloves, knead evenly and let stand for about 15 minutes.# Everything can be served # Fresh, fragrant, smooth and tender ~ Illustration of boiled black fish fillets

Step 6Prepare 2 spoonfuls of Taitai boiled juice.# Everything can be served # Fresh, fragrant, smooth and tender ~ Illustration of boiled black fish fillets

Step 7All processed.# Everything can be served # Delicious, smooth and tender ~ Illustration of boiled black fish fillets

Step 8Add a proper amount of water to the pot to boil, pour in the black fish fillets and blanch until the fish fillets change color, then remove and plate.# Everything can be served # Fresh, fragrant, smooth and tender ~ Illustration of the practice of boiled black fish fillets

Step 9Add cooking oil to the pot, heat it, pour in shallots and millet peppers, and turn off the heat.# Everything can be served # Fresh, fragrant, smooth and tender ~ Illustration of boiled black fish fillets

Step 10Pour in Taitai Le boiled juice while the oil is hot and mix well.# Everything can be served # Fresh, fragrant, smooth and tender ~ Illustration of boiled black fish fillets

Step 11Pour the sauce on the black fish fillets and serve.# Everything can be served # Fresh, fragrant, smooth and tender ~ Illustration of boiled black fish fillets

Step 12A delicious boiled black fish fillet is ready.# Everything can be served # Fresh, fragrant, smooth and tender ~ Illustration of boiled black fish fillets 13Step 13Mix it when you eat, it's delicious, smooth and tender